Your Resonant Self Workbook: From Selfsabotage to Selfcare

Practices for wellbeing, based in neuroscience and geared toward kindness.When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: I will never let myself get treated that way again or I will never forgive myself for that. But these contracts often result in harmful behaviors like selfcriticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal.Your Resonant Self Workbook: From Selfsabotage to Selfcare takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonantlanguage practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for selfhealing. 130 figures and icons