The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and PainFree Living

Completely revised and updatedJack Challems powerful plan to safely prevent and overcome inflammatory disordersInflammation is what happens when our bodys own defenses turn on usand it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cuttingedge research conducted around the world to provide a revolutionary approach to healing inflammationrelated problems through an easytofollow nutrition and supplement program. Includes new recommendations for individualized diet and supplement plans Presents fourteen steps for restoring dietary balance, plus recipes and menu plans Reveals the powerful role inflammation plays in a wide variety of common health conditionsfrom simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries Features dramatic case histories and the latest information on dosage recommendations for antiinflammation supplements such as fish oils, vitamins, and herbs Other books by Jack Challem: Syndrome X, The FoodMood Solution, Feed Your Genes Right, and Stop Prediabetes NowRead The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.