The Better Brain Solution: How to Start Nowat Any Ageto Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cogniti

In this stepbystep guide to enhancing cognitive function and fightingand even reversingmemory loss, Dr. Steven Masley (bestselling author of The 30Day Heart TuneUp) lays out a fourpillar dietandlifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimers disease.Plus fifty delicious, easytoprepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.