Superfeast: Eat Well, Lose Weight, Look Great: 200 Healthy Foods, Juices, & LowFat Recipes to Change Your Life

This detailed survey discusses the 100 best super foods, super drinks, and top recipes that allow you to create your own healthy feasts, making the most of natural foods and combining them in imaginative ways to create maximum flavor and optimize health and nutritional benefits. Specific sections are included on eating for pregnancy, antiaging foods, lowcarb choices, and nutrition to prevent heart disease.