The Story
The beauty of mindfulness is that its incredibly simple both to get and to practice. And the results increasingly backed by neuroscientific evidence are priceless: calmness and reduced stress, more creativity, greater awareness, compassion. . . And yet theres a danger that mindfulness can be used in a purely consumerist and selfserving way to help people to become better adapted cogs in a stilltoxic model of work and life.Brian Draper challenges us to live not just mindfully but soulfully. Not merely to be less stressed, but to flourish, dynamically and creatively to be present through living intentionally and compassionately.
Description
The beauty of mindfulness is that its incredibly simple both to get and to practice. And the results increasingly backed by neuroscientific evidence are priceless: calmness and reduced stress, more creativity, greater awareness, compassion. . . And yet theres a danger that mindfulness can be used in a purely consumerist and selfserving way to help people to become better adapted cogs in a stilltoxic model of work and life.Brian Draper challenges us to live not just mindfully but soulfully. Not merely to be less stressed, but to flourish, dynamically and creatively to be present through living intentionally and compassionately.
