SelfCare for People with ADHD: 100+ Ways to Recharge, DeStress, and Prioritize You!

Destress, find your community, and practice selflove with these 100+ exercises to reinforce ADHD as a strength.When you have ADHD, it can be hard to stay on top of your wellness. SelfCare for People with ADHD is here to help!This book can help you engage in some neurodiverse selfcarewithout pretending to be neurotypical. Youll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. Youll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, SelfCare for People with ADHD will help you live your life to the fullest!