Rosemary Gladstars Family Herbal: A Guide to Living Life with Energy, Health, and Vitality

Considered the mother of modern herbalism in North America, Rosemary Gladstar has inspired an entire generation of herbalists and has been a driving force in herbal education. Now everyone can share in her wisdom and enthusiasm with this practical yet evocative compendium. It offers easytounderstand information for achieving optimal health, as well as triedandtrue advice for feeling positive and energetic naturally. Gladstar offers intensely personal and uplifting insights into her own life and the lives of her mentors and friends, giving readers a crossgenerational guide to living life with true and boundless enthusiasm. Her herbal recipes address everyday ailments, ease stress and anxiety, and promote radiant beauty within and without while nurturing longevity and wellbeing throughout the life cycle. An herbal apothecary at the end of the book provides an AtoZ guide to herbs and their healing uses, along with safety precautions, dosage information, and guidelines for when to seek traditional medical help.