Rewire Your Brain: Think Your Way to a Better Life

How to rewire your brain to improve virtually every aspect of your lifebased on the latest research in neuroscience and psychology on neuroplasticity and evidencebased practicesNot long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be ?hardwired? to function in predetermined ways. It turns out thats not true. Your brain is not hardwired, its softwired by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of BrainBased Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cuttingedge developments in neuroscience, and evidencebased practices can be used to improve your everyday life Other titles by Dr. Arden include: BrainBased TherapyAdult, BrainBased TherapyChild, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California RegionExplaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of selfimposed limitations.