The Story
Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eyeopening reflections to help you overcome cultural and historical influences that have impaired every womans health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shoutout to normalize the conversation about pelvic health and improve a womans knowledge and awareness of her pelvis. Every woman, yoga instructor, and womens health professional will benefit from this richly informative book.
Description
Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eyeopening reflections to help you overcome cultural and historical influences that have impaired every womans health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shoutout to normalize the conversation about pelvic health and improve a womans knowledge and awareness of her pelvis. Every woman, yoga instructor, and womens health professional will benefit from this richly informative book.
