PAVING the Path to Wellness Workbook

PAVING the Path to Wellness Workbook is an easytofollow resource for anyone who wants to improve their overall wellbeing. In a stepbystep manner, this exceptional book explains how to make small lifestylerelated, healthenhancing changesone step at a time. Featuring principles that are foundational for treating, as well as preventing, numerous health conditions, including from heart disease, diabetes, hypertension, and obesity, PAVING the Path to Wellness Workbook shares perspectives from three highly respected physicians, provides a wealth of important facts, and offers a compelling array of practical selfreflection exercises. The book details 12 specific stepsinvolving the body, mind, and spiritthat collectively empower individuals to achieve their goals of enjoying a happier and healthier life. PAVING the Path to Wellness Workbook is a musthave resource for healthcare providers and patients alike.