Original: $389.34
-70%$389.34
$116.80The Story
From Atkins to South Beach, heres the fascinating lowdown on lowcarb. It explains exactly what carbohydrates are, how they work, and how we interact with themas well as the role of the glycemic index. The informationpacked guide features dozens of fact boxes, a comfort eating diary, nutritional charts, and recipe ideas. Those with diabetes or who have lactose intolerance will even find special information devoted to their needs, too.
Description
From Atkins to South Beach, heres the fascinating lowdown on lowcarb. It explains exactly what carbohydrates are, how they work, and how we interact with themas well as the role of the glycemic index. The informationpacked guide features dozens of fact boxes, a comfort eating diary, nutritional charts, and recipe ideas. Those with diabetes or who have lactose intolerance will even find special information devoted to their needs, too.
