The Story
The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favorite foods and drinks essential information for anyone who follows a lowGI diet or has special dietary needs, such as diabetes. Ataglance tables also show fat, calories, protein, fiber and carbohydrate content.
Description
The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favorite foods and drinks essential information for anyone who follows a lowGI diet or has special dietary needs, such as diabetes. Ataglance tables also show fat, calories, protein, fiber and carbohydrate content.













