Eat Your Way to Managing Diabetes: Tackle Type1 and Type2 Diabetes by Changing the Way You Eat, in 50 Recipes (The Medicinal C

In this title, Dale investigates the explosion in diabetes and attempts to find out why and what you can do about it. The title is intended to help relieve both type 1 and type2 diabetes using nutrition alongside conventional medicine but, importantly, Dale believes diet alone can heal type2 diabetes. In the first half of the book, Dale unpicks the physiology and anatomy of diabetes, showing how the modern diet causes insulin resistance and ultimately type2 diabetes. But his mission is to correct that and, in the second half of the book, he provides the delicious tools to do so. A chart of lowGI foods will help you to get carbsmart. Start the day with an Avocado and cheddar omelet with spicy salsa, or enjoy a speedy Chicken and lentil curry. Serve friends Tilapia fillets with pea, mint, and feta mash and tomato salad, or even try a lowGI Cheesecake for dessert. Learn Dales secrets for yourself and successfully eat your way to avoiding or relieving diabetes.