The Story
To lose fat and keep it off requires a personalized approach. You could be slowly killing yourself IF... * You restrict food intake in an attempt to control your weight * You exercise too often or at too great of an intensity * You do not consume proteins, carbohydrates and fats in the right proportions to meet YOUR bodys needs * You ignore the signals your body is giving you * You take prescription drugs or other substances to control your appetite * You place more emphasis on the numbers on a scale than you do on working to improve your health, selfesteem and body image * Your bodys weight is more important to you than your bodys healthBodyLogic gives you a personal road map to healthy living; freedom from dieting, calorie restrictions, strenuous exercise, dangerous drugs or expensive supplements. Includes recipes, personal stories, tips, pep talks, humor, beauty and clothing secrets and helpful reference charts, with special tools and information for those weighing over 300 pounds. Dont DIEIT, Live It, is the inspirational concept featured in this brand new book.
Description
To lose fat and keep it off requires a personalized approach. You could be slowly killing yourself IF... * You restrict food intake in an attempt to control your weight * You exercise too often or at too great of an intensity * You do not consume proteins, carbohydrates and fats in the right proportions to meet YOUR bodys needs * You ignore the signals your body is giving you * You take prescription drugs or other substances to control your appetite * You place more emphasis on the numbers on a scale than you do on working to improve your health, selfesteem and body image * Your bodys weight is more important to you than your bodys healthBodyLogic gives you a personal road map to healthy living; freedom from dieting, calorie restrictions, strenuous exercise, dangerous drugs or expensive supplements. Includes recipes, personal stories, tips, pep talks, humor, beauty and clothing secrets and helpful reference charts, with special tools and information for those weighing over 300 pounds. Dont DIEIT, Live It, is the inspirational concept featured in this brand new book.
