AntiInflammatory Eating for a Happy, Healthy Brain: 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss (Antiinfla

The easiest way to sneak more antiinflammatory foods into your diet, this cookbook reveals the science behind the foodmood connection and shares 75 nutritious recipes that will help you heal your gut and your mind (Prevention).The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety, depression, and other mood disorders, proving the existence of a foodmood connection. In this followup to AntiInflammatory Eating Made Easy, nutritionist Michelle Babb shows how reducing inflammation and balancing the flora in the gut results in a happier, healthier younot just in body, but in mind.Drawing on what shes learned from her most successful clients, Babb begins by explaining the science behind an antiinflammatory eating plan before delivering 75 tasty recipes that range from very simple to easy gourmet. Featuring ingredients that were not in her previous book, AntiInflammatory Eating for a Happy, Healthy Brain provides you with the tools you need to create a variety of meals that will satisfy your taste buds, your microbiome, and your mood.