
The Story
Features 34 conditioning drills, 11 individual defense drills, 8 twometer defender drills, 6 defense against the counterattack drills, 15 team defense drills, 6 5on6 drills and nearly 20 goalie drills. Each drill is thoroughly explained, illustrated, and many are diagrammed to make them easy to understand and apply.
Description
Features 34 conditioning drills, 11 individual defense drills, 8 twometer defender drills, 6 defense against the counterattack drills, 15 team defense drills, 6 5on6 drills and nearly 20 goalie drills. Each drill is thoroughly explained, illustrated, and many are diagrammed to make them easy to understand and apply.












